Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get a sample weekly workout plan with strength training exercises for a full-body workout to tone the arms, legs and core, help you lose weight and boost energy.

If you do have weights and want to workout without doing any floor-based moves, then you can try this 15-minute full-body workout with dumbbells instead, while this 30-minute bodyweight workout is ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation went into one of the actor’s most physically demanding roles yet. Here's the routine that got ...

A full-body workout engages all of your muscle groups during one session and can take many forms -- HIIT, high-intensity resistance training, bodyweight workouts or conventional weightlifting ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Schwarzenegger's 20-minute, 7-move Full-body Workout 'Full-Body Five': Your Go-To Muscle-Building Dumbbell Workout ; 30-Minute Full-Body Kettlebell Workout ; Train Like Ben Shephard: The Workout ...