The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

In other words, if you want big muscles, full body workouts are how you build them. 'Anybody can get something from them,' says Silverman. 'It's just down to the weight selection. A more ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

You can get the same workout and build strength without heavy equipment ... But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping ...