Pack this routine—and a resistance band—to keep fit on your travels ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel ...

If there’s a Hollywood actor who knows anything about keeping strong and fit, it’s Chris Hemsworth. The Melbourne-born man loves sharing his workouts for building a stacked upper body and washboard ...

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It's the key to improving heart and bone health, while building muscle.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding ...