You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel motivated to workout. Sometimes it's the faff of setting up the workout and various equipment, ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build strength but can't make it to the gym, you do have ...