You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel motivated to workout. Sometimes it's the faff of setting up the workout and various equipment, ...

If there’s a Hollywood actor who knows anything about keeping strong and fit, it’s Chris Hemsworth. The Melbourne-born man loves sharing his workouts for building a stacked upper body and washboard ...

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Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...