You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel motivated to workout. Sometimes it's the faff of setting up the workout and various equipment, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

You might think that building full-body strength requires lots of equipment and time. But with a combination of the right exercises, all you need is a pair of dumbbells to target all of the major ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over ...

Jennifer Lopez is #bodygoals — there’s no other way to put it. The 54-year-old actress, singer and dancer has long been admired for her physique, including her a sculpted backside, toned arms and ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...