The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

THERE’S NO SHORTAGE ... of the weights. Keep the ribs in, don’t allow them to flare outward. Why: Looking to burn fat and blow off some steam? Try the medicine ball slam. This full-body ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

What would you think if we told you that you can achieve an advanced full body workout ... for certain exercises and individuals. However, for maximal strength training, free weights will provide ...

For significant visceral fat reduction, Goodson recommends weight lifting three to five times per week, alternating upper and lower body days, combined with a balanced eating plan and adequate ...