You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel motivated to workout. Sometimes it's the faff of setting up the workout and various equipment, ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Discover effective standing exercises that strengthen your body and boost confidence after 50.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build strength but can't make it to the gym, you do have ...