If you need some positive energy and a quick cardio workout, look no further. This 15-minute dance workout from Kukuwa Fitness is a fun, powerful, no-impact calorie burner that'll get you sweating and ...

The loft at Fire vibrated with the sound and energy emanating from African drums and dancers moving to the fast-paced rhythms, each making the motions her own and each contributing a unique ...

Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...

Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

Stream 'Dance Fitness Workouts Urban Street African Beat with MaDonna Grimes (2011)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone.

In Swahili, kukuwa means "to grow." It's the perfect name for Kukuwa Kyereboah and her company Kukuwa Fitness, which in the past few decades has sprouted from a passion project to a global business.

Ratna Kaul, 25, is a self-confessed “gym freak”. Despite following a 9 am-8 pm work schedule in a startup in Gurugram, she manages to squeeze in plenty of time for her workouts, starting her day at 6 ...