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Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...
When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time ...
Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...
Editor's note: Part 14 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some creative exercise from a swimmer’s perspective — in the house and smaller pool. Sign up for Good ...