My clients often ask me for suggestions about what kinds of smoothies they should be giving to their kids, and I think my go-to answer might surprise you: the same smoothies you drink yourself. My ...

Getting good nutrition into little bellies can be challenging. For any number of reasons your kids can decide day to day that the food they liked yesterday is poison to their palate today, choosing to ...

Catch them young and keep them healthy by serving your kids this Monster Smoothie. Smoothies and juices are an excellent way to include those hidden extra servings of vegetables and fruits for kids.

Makes 2 servings1/2 banana1 handful blueberries (frozen if not in season)1 handful strawberries (frozen if not in season)6 ounces natural yogurt, plain1 cup milkHandful of iceAdd everything to a ...

Somehow, we have been gifted a baby who will eat anything. We haven’t had a flat-out refusal at all … yet. I keep holding my breath because I know it can’t be this easy for ever. Or maybe he will ...

Many snack foods are both flavorful and nutritious, and parents can offer such items when kids get between-meal hunger pangs.