Life has a funny way of piling things on all at once, and most people have a tough time finding out how to avoid stress. One moment you’re enjoying a quiet break, and the next your mind is racing ...

With an uncertain economy continually looming over our heads, most Americans understandably are feeling stressed about money, so spending a ton of it to combat stress is probably not going to help the ...

Let's face it, work can be stressful at times, and it's important to find ways to manage that stress. But who says work can't be fun too? Here are some tips on how you can manage stress and have fun ...

Most people who want to be healthy and change their lifestyle also find that their decisions may come with a lot of pressure and stress. At times, it’s challenging to change your lifestyle to be ...

Psychological stress is a normal reaction to everyday pressures. However, chronic stress can be unhealthy, particularly when it affects a person’s day-to-day life. Chronic stress can cause mental and ...

The Student Counseling Service, the Office of Student Wellness, and the Suicide Prevention Team are proud to sponsor Stress Less Week. Our goal is to help students increase awareness of ways to manage ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...