Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...