The first step is usually changing the way trainers in your corporate fitness program think about exercise and training. This starts with a better understanding of anatomy and movement.

Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

This confusion frequently leads to imbalanced training approaches that prioritize passive flexibility while neglecting the controlled, functional mobility necessary for optimal movement health.

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

Here's what functional strength training is, some of its health benefits.

According to Hoobler, the term ‘functional training’ became popular in the late 90s as people began to get more creative and steer away from bodybuilding and linear movement patterns.

P.volve, the leader in evidence-based functional movement fitness, today introduced its Moving With Menopause program as a benefit employers can offer ...

Current research shows that movement dysfunction is one of the strongest predictors of potential injury. Physical Edge, a Davis rehabilitation center and gym, is offering a program for youth ...

A Mayo Clinic study that closely tracked 100 participants in a six-week high-intensity functional training program showed a statistically insignificant increase in the rate of injury, compared ...

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...