This short functional fitness workout engages your core, strengthens your whole body, and can boost your metabolism in just 30 minutes with a set of dumbbells.

Bodyweight exercises are emerging as a beacon of hope for those seeking a lasting and effective fitness routine. The best part? You don't need anything more than your own body to achieve amazing ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Durability: You want your weighted vest to last you through years of intense use, so durability is important. Higher strength ...

Continue reading for the five best functional strength workouts for weight loss. And when you're finished, don't miss out on the 10 Best Compound Exercises for a Fit&Lean Lower Body.

In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts. At Revival Fitness in Cranston, people can find new, state of the art equipment to enjoy a ...

Are Body Weight Exercises Just as Effective as Lifting? You can get the same workout and build strength without heavy equipment. But it takes work.

Jennifer Aniston says Pvolve fitness “transformed” her body without causing pain. She also shared how she ignores “bullsh*t” aging rules at 55.