This short functional fitness workout engages your core, strengthens your whole body, and can boost your metabolism in just 30 minutes with a set of dumbbells.

This 15-minute bodyweight workout uses techniques from calisthenics, animal flow and functional training to develop functional full-body strength, flexibility and better posture.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Durability: You want your weighted vest to last you through years of intense use, so durability is important. Higher strength ...

Pvolve, an intelligently crafted exercise method that builds functional strength, stability, and improved mobility, teaches your body how to age with grace. It's one of the few fitness programs ...

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

Continue reading for the five best functional strength workouts for weight loss. And when you're finished, don't miss out on the 10 Best Compound Exercises for a Fit&Lean Lower Body.

In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts. At Revival Fitness in Cranston, people can find new, state of the art equipment to enjoy a ...

Last but certainly not least, biking offers another effective, low-impact cardio workout that’ll have you burning calories ...

Social media influencers promote weighted vests as a "best-kept" fitness secret, bringing the military training method into ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...