Garlic is a flavorful superfood packed with nutrients, offering heart-healthy, antioxidant, and immune-boosting benefits. Regular consumption of garlic may reduce the risk of chronic diseases and even ...

Study: The Protective Effects of an Aged Black Garlic Water Extract on the Prostate. Image Credit: kai keisuke / Shutterstock.com A recent Nutrients study investigates the anti-inflammatory and ...

For thousands of years, we've used one vegetable as a spice to flavor our toast, treat ear infections and ward off vampires: garlic. Garlic is the edible bulb of a plant in the lily family, native to ...

For those fighting seasonal flu and common colds, garlic and honey are known to be a potent combination. While they are used in the kitchen almost daily, their benefits promote overall health and well ...

Black garlic and white garlic are both great for heart function. Here is how they differ and which one you should consume.

Garlic belongs to the Genus Allium family. Garlic bulbs are normally divided into numerous fleshy sections called cloves and they are used for consumption or for medicinal purposes. Garlic can be ...

Black garlic extract, derived from the thermal processing of raw garlic, has attracted considerable attention due to its enhanced bioactive profile and associated health benefits. The process, which ...

You'd be hard-pressed to find a meal that didn't benefit from a little garlic. From omelets, to pasta dishes, to meat marinades, a little bit of garlic goes a long way in adding major flavor. Not only ...

Enhanced antioxidant and anti-inflammatory effects due to sulfur compounds No Yes Sulfur compounds are the main causative agents behind the health benefits provided by garlic. They have been linked to ...