Skipping added sugar for 14 days can significantly reset your metabolism and balance hormones, according to Dr. Saurabh Sethi ...

Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut ...

Many chai-lovers cannot imagine tea without sugar, but overdosing can cause fatty liver. For some people, the first sip of their morning tea is non-negotiable. The fresh aroma instantly wakes up the ...

Colon cancer still feels like a distant worry for many people, but gastroenterologists repeatedly say the same thing, the everyday food on your plate can quietly shape your gut’s future. A ...

Stress plays a huge role in gut health. Your gut does a lot more than just break down the food you eat. Today, gut health sits at the centre of most conversations around immunity, mood, energy and ...