Medically reviewed by Barbie Cervoni, RD Gatorade can help you replace electrolytes and provide energy during intense or long ...

Gatorade’s research arm with four decades of experience in hydration, nutrition, and human performance, presented the ...

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Gatorade is a sports drink that contains electrolytes, which may help you stay hydrated. However, it also contains added sugar and calories, which may not support healthy eating or weight loss.

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Gatorade is sold as an exercise enhancement drink. It contains rehydrating electrolytes but also has a high concentration of sugar. There are benefits and risks of drinking Gatorade while exercising.