The Whoop MG 5.0, released in May 2025, was rated the best sleep tracker by Mashable's Samantha Mangino, who noted that while ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

WILMINGTON, N.C. (WECT) - Several women in the gym asked for some exercises concentrating on inner and outer thighs, glutes and hamstrings. We will also get some core work mixed in. An added benefit ...

Three of the top five new year’s resolutions for 2024 are related to fitness, weight loss, and diet. But getting into shape can be costly, with many gyms charging upwards of $100 a month these days.

When Get Fit 45 moved to the city’s southside, at 1944 Center Ave., about a month ago, owner Nick Larsen said the relocation wasn’t just about square footage ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Another year, another resolution that you'll finally get in shape, and of course, this time, you mean it. Each year around 50 percent of us make a vow to get fit come January 1—but only 7 percent ...