Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Hip thrusts are to glute gains what the plank position is to core strength: essential. And “Glute Guy” Bret Contreras, Ph.D., C.S.C.S.*Ds, author of Glute Lab: The Art and Science of Strength and ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: The year 2017 has been all about the #bootygains. But ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

By looping a mini resistance band around your thighs, just above your knees, you fire up the oft-undertrained glute med and min, as well as the upper fibers of the glute max. All of these muscles are ...