Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

When you consider Donald Trump, you probably don't think of fitness. Yet, one thing that he always swears by is golf. Beyond being a hobby, Trump uses golf in his leisure a great deal, as a way to ...

It's a rare practice for average golfers, but a post-shot routine can be valuable as both a mental and physical reset ...

I recently gave a lesson to a solid player who was struggling to score due to lackluster putting. Interestingly, her technique was pretty good and had nothing to do with her struggles. The reason she ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Having a putting routine is critical to your success on the green. Developing your own routine will help you build confidence and consistency in your game. By following these five keys, you can ...