In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...

If you’re having issues with poor ball contact, the first area you might want to look at is your golf swing sequence — which is simply an order of body movements that helps you swing the golf club. As ...

Leg work in the golf swing is about how pressure moves through the ground. Many golfers fail to use this properly, limiting their power. Proper sequencing of the lower body can add significant speed.