Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Playing golf makes people live longer, but can it count towards your weekly exercise quota?

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

In this edition of Play Smart, GOLF Top 100 Teacher Tony Ruggiero shares three exercises that can help you cure your early ...

HOW TO: Grab two dumbbells that are heavy but manageable. Lie back on a bench and press the dumbbells above your chest at a ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Some people bill golf as the "lazy man's sport." Players don't run, catch or throw, so it's easy to see why it would be perceived in that way. But playing a round of golf can actually be very good ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

When assessing golfers from junior to professionals, it is clear that the loading of the trail leg is a component that is hard to master. If a golfer, or other rotational athletes, have a difficult ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Golf has never been a sport where one expected to see triathlete physiques. But the lean, toned physiques of golfers such as Tiger Woods and Natalie Gulbis are changing the image of a sport that was ...