I was skeptical, and unconfident, the first time I roasted a chicken. It seemed too easy: Put the chicken in a cast-iron pan, ...

We may receive a commission on purchases made from links. Poultry protein is lean, nutritious, and easy to find. What's more, there are so many different ways to prepare chicken that you can make ...

lean chicken and several spices. For health benefits, you’ll get protein from the chicken to build and repair muscle tissue, and to support good bone health. Onions, garlic and green chilies can ...