Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

These are the most effective targeted, pre-workout, and post-workout stretches to keep things loose throughout the day. Thing is, the science of stretching isn’t black and white and recommendations ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require movement — when warming up.