Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

No one is immune to feeling anxious at least on occasion. And no matter who or what it is that sparks your pending eruption, knowing how to calm down the anxiety and anger you feeling when you’re ...

From mild restlessness to full-blown panic attacks, anxiety can feel overwhelming. Neurologist shares tips for every level to help you stay grounded and calm.

Your heart is racing, your breath has spun out of control, and you feel weak. And no, you didn’t just complete a marathon. You were sitting there, engaging in no physical activity whatsoever, and ...

If feeling calm and focused comes as a struggle right now, you aren’t alone. The pandemic, politics, racial justice issues and West Coast wildfires are just a few reasons why you might be on edge, but ...

Rock-Star Shaman Alyson Charles forecasts the energy each month. Here, check out her grounding techniques for growth to maximize February's energy. There is nothing more important in spirituality and ...

Sometimes life throws you a curveball and you find yourself overwhelmed. Maybe you experienced a loss. Perhaps you find yourself pondering the meaning of life. Or maybe the current state of world ...