Mindfulness meditation might be the new yoga, but does it have a place in the classroom? Skipping recess to meditate might not be what most kids would choose to do. But in the lunchroom at Isaac ...

If you’re prone to worry, some well-meaning person may have advised you to try mindfulness meditation. Theoretically, focusing on the present and cultivating an attitude of acceptance are effective ...

I’ve been practicing and teaching yoga and meditation for two decades. Mindfulness and creativity have always been intertwined for me because taking vague ideas from the inside of my brain and ...

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug—the common antidepressant drug escitalopram—for patients with anxiety disorders, according to ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

As a lawyer whose job involves lots of talking and being the center of attention, Jeena Cho’s fear of socializing was debilitating. “I would constantly mentally critique my own performance,” said Cho, ...

The One Heart Institute is presenting its fourth annual Mindfulness Musician’s Retreat and Virtuoso Concert Series, according ...

It’s not always easy to apologize. When we hurt someone, we may be loath to acknowledge our transgression because it makes us feel guilty, conflicts with our beliefs about being a good person, or ...

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug -- the common antidepressant drug escitalopram -- for patients with anxiety disorders, new ...