To understand how parenting styles influence adolescent mental health, the Department of Psychology at Lingnan University, ...

As women juggle household chores, parenting responsibilities, and work deadlines, they are at increasing risk of experiencing mom guilt. They find themselves overwhelmed by the emotional turmoil of ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

To combat recent body image struggles, Nancy plans to head to the gym on her way home from work. It was a stressful day and even though she has her gym clothes in the car, at the last minute Nancy ...

Parenting expert and clinical psychologist Dr. Becky Kennedy says the crushing self-doubt many mothers carry isn't just a side effect of modern parenting—it is a learned mindset that can be unlearned.

A patient paused mid-thought in my Manhattan office the other day and apologized: “I know I’m saying this as a white guy.” The comment felt out of place, so I asked him what he meant. When his ...