It turns out that strengthening bone to avoid fractures starts at a very young age. Physical activity, such as the exercise children get in school gym classes, is important for fighting obesity, but ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...