Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...
Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.

'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...

The 12 minute workout Dame Helen Mirren swears by to stay fit at 80 - a step-by-step guide

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

A Fellow Spice Girl Introduced Melanie C to the Gym. Sporty Spice’s Heavy Lifts Prove She Never Looked Back.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...
EatingWell on MSN

The unexpected workout that helped lower my blood pressure

I found the secret to better blood pressure in an unexpected place: my local community center.
Indy Week

Chapel Hill Women’s Workout CompanyLadies Fitness & Wellness Center

When you think about a lifelong dedication to women’s fitness and wellness, you think of Sherry Deimler. With a long tenure in fitness that began in 1985, Deimler moved to Chapel Hill in 1990 and ...