Whether you want to lose weight, gain muscle, increase your strength, energy, endurance or flexibility, up your coordination, train for an athletic event, look great for wedding or reunion, or just ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Campus Recreation is offering two 10-week training courses for students interested in becoming fitness instructors. The American Council on Exercise Group Fitness Instructor Training Course and the ...

Ohio State students are becoming the teachers, at least within the gym. Personal training services through Ohio State’s recreational sports program provide an opportunity for students to train other ...

Mirror, the fitness equipment that's part full-length mirror and part LCD screen, took the home-workout world by storm in early 2019 and has now launched a new, futuristic version of customized ...

Finding the perfect post-military career can be the most daunting part of transitioning out of the service back into the civilian world. Moving into a field about which many veterans are already ...