Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic ...

If 2020 was a challenging year for you, and exercising regularly didn't quite happen because your gym was closed or you were too upset, unwell, or unmotivated to work out, use 2021 as a clean slate!

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

CHICAGO - Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. Wait, ...

Fitness data can be a tremendous motivational tool for creating healthy habits when clearly visualizing buckets of information captured with the Apple Watch. That’s what Fitness Totals for iOS is all ...