There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

In this challenge, participants test flexibility with splits and stretching. NATO awaits Trump response as Poland invokes Article 4: Live updates College women's volleyball players speak on trans ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

You know that woman who really gets “ass to grass” when she squats? Or how about the person you’ve seen in yoga class who’s so bendy she should have a pose renamed in her honor? I’m not one of those ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...

ANAHEIM, Calif. — When senior Katelyn Ohashi hit the final pass of her floor routine, Valorie Kondos Field started to lean forward – then almost face-planted onto the podium. It was a perfect 10. “Her ...