We’ve all watched an Olympic performance and thought, “Oh, I can totally do that.” But most viewers of the games don’t actually put themselves to the test. Well, one mother, Breanne Allarie, decided ...

Gymnasts have elite core strength. Try the hollow hold exercise and variations to build core muscle and strength without a gym. Stay consistent and make steady progress instead of taking on too much ...

ElvireTeza #gymnastics #beam Originality and innovation in gymnastics have been frequent topics of discussion in recent years. As the sport evolved, many elements and connections seem to have gone out ...

Another Olympics, another set of stellar performances by the U.S. women's artistic gymnastics team. Thursday, the team won two medals in the women's all-around final: a gold for Simone Biles and a ...