Francesco Bettariga, PhD candidate, explained: “We found that blood taken after rest, following either resistance training or ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The American Heart Association recommends that adults get "at ...

If you've bought into the hype and you don't need to do anything other than High-Intensity Interval Training (HIIIT) to stay healthy and fit, there’s a good chance you're missing out on your goals and ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...