The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Francesco Bettariga, PhD candidate, explained: “We found that blood taken after rest, following either resistance training or ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." ...

The higher-intensity interval helps to increase the work output you can sustain, which is also known as your functional ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.