Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it can improve fitness faster than traditional, steady-pace workouts, such as ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...