You don't need a new machine to change your squat—just change your direction

Your glutes and hamstrings are sure to feel the burn from this one.

[How to Squat 200kg] The "5 Essential Elements" to Achieve It in a Year and a Half

I achieved a 200kg squat about a year and a half after I started strength training, and I will explain how to lift 200kg ...
theepochtimes

Squat Science: 5 Squat Exercises to Strengthen Lower-Body Muscles

From squats and planks to push-ups and carrying, these time-tested movements require little more than your own body, yet deliver powerful gains. Classically identified by heavy flexion of the hip and ...
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Jump higher with these two exercises: hack squats and clean pulls

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

Sharing my honest personal thoughts on lower body exercises

This time, I'd like to roughly introduce some lower body training exercises based on my personal experience, sharing my impressions and how they feel. Please don't point out that it's been way too ...
theepochtimes

Squats: 6 Common Mistakes and How to Do Them Properly

From squats and planks to push-ups and carrying, these time-tested movements require little more than your own body, yet deliver powerful gains. The classic squat exercise involves a height change ...