To optimise a squat, try a range of equipment, like the hack squat machine, pendulum squat machine and belted squat machine ...

Push through plateaus and get excited about leg day again.

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ ...