The nordic hamstring curl focuses on the eccentric portion of the muscle, allowing you to strengthen your hamstrings and prevent injury. When you think about exercises to strengthen your lower body, ...
The Manual on MSN
Hamstring workouts at home: 5 trainer-approved leg curl alternatives
Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...
4don MSN
No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises
Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...
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