New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstrings ...

Lie on the floor, head parallel to the ground with theraband around ankles. Lift right leg backwards, towards your buttocks. Hold for 5 seconds and return to starting position. Continue until one set ...

Even if you never skip legs day, you could be setting yourself up a lower-body injury. Muscle imbalances—often caused by paying too much attention to one muscle and not enough to another—are a common ...