Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

“Having no legs whatsoever is ridiculous,” says Dr. Pak. “Sure, nobody really cares, but especially if you have a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

THE HAMSTRINGS MIGHT NOT be the first muscles you think about when you're plotting out your workout routine—that focus likely goes to the arms, abs, or chest if you're the type of gym-goer most ...

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...

Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements. While severe ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...