Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

I asked 3 restaurant pros to name the most annoying thing diners do—and they all said the same thing ...

An Instagram influencer and avid yogi is offering a warning after she said she suffered a stroke while attempting a particularly tricky yoga pose. Rebecca Leigh of Gambrills, Maryland, posted on ...

WHILE most of us are chowing down homemade biscuits and struggling to change out of our PJs during lockdown, these celebrities are showing off their flexibility and strength in enviable Instagram ...