Happiness is an inside job, and sustainable correction happens through love. Committing to an intentional, daily exercise routine will allow you to navigate back to center, to your place of peace, ...

Think back to when you were a kid and movement was instinctive — and often infused with pure joy. Maybe it was racing your sister and dad to the front door. Or jumping on the bed with friends during a ...

Working out for 10 minutes a week might make you happier, a new study says. Happiness gains might cap out at 5 hours a week of exercise, but there are more health benefits of regularly working out ...

Is there a key to happiness? It's among humanity's biggest questions and one that we still don't fully know the answer to. While scientists are getting closer to pinpointing certain factors that may ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

Many people seek happiness in their lives. Surveys show that college students –all around the world –value happiness more than money However, in pursuing happiness, we should be careful not to apply ...

What is happiness? According to Laurie R. Santos, MA, PhD, social scientists define it as “the idea that you want to be happy ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

Kemly Cordero was going through a really hard time and her friend tried to help her through it -- she didn’t realize the difference one run would make. After struggling with depression for two years, ...

Did you know that happiness skills can be taught? According to research by psychologist Sonia Lyubomirsky in her book The How of Happiness, while about 60% of happiness is a product of genetics or ...

The Hidden Psychology of Spending Research on spending and happiness has shown that participants derive high levels of ...