Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

"You can manage your happy brain chemicals when you know how they work in the state of nature." — Loretta Breuning, PhD In a recent article, I explored mirror neurons and the role they play in learned ...