Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

Michelle Fairburn began the 75 Hard challenge nearly two weeks ago. She followed the rigid guidelines — which includes following a strict diet with no alcohol nor cheat meals, participating in two ...

Chill workouts such as Hot Girl Walks and Treadmill Struts may be all the rage with the TikTok crowd, but some are still opting for the high-impact fitness approach. The latest limit-tester is the ...

TikToker Michelle Fairburn was hospitalized for what her doctor believed was severe sodium deficiency after participating in the 75 Hard challenge, which calls for drinking a gallon of water per day ...

When the 75 Hard challenge first went viral, I’ll admit I was tempted - I still am. Like many women, I’ve long been caught between wanting a clear plan to push myself and questioning whether extreme ...