Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

These tasty dessert recipes, from easy 2-ingredient nice creams to warm and comforting pies, are sweet despite having zero ...

Low in calories but big in flavor and nutrients.

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

Try this high-protein dosa recipe for a healthy meal that’s surprisingly satisfying and full of flavor. Made with simple ...

Dr. Maya Feller shares her favorite recipes for brain health. Spring cleaning a closet or home is a great feeling, so why not do the same with our diet to feel refreshed from the inside out and ...

Food-based interventions aimed at improving health—collectively referred to as Food Is Medicine (FIM)—are increasingly recognized within the health care system as an essential approach to preventing ...

Chock full of protein, easy to cook, and complementary to so many flavors, chicken is a certified weeknight hero. But finding new, healthy recipes to shuffle into your repertoire can be challenging.

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...