Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Plus, you don’t need to eat much to get the perks.

The risk of IBD, lung cancer, and diabetes could be heightened by ultra-processed food consumption, according to increasing evidence.

Research shows that ultra-processed foods are bad for health, but which ones are the worst? If you're trying to cut back, ...