Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve heart health long-term.

Plus, you don’t need to eat much to get the perks.

The liver works round the clock, and while no single food can magically "cleanse" it, the right combinations can strengthen ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

How everyday color additives in packaged foods may shape children’s behavior, biology, and long-term health and why science ...