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Sleep is a cornerstone of health: You spend about one-third of every day asleep, and getting enough sleep helps your brain create and look after new pathways that build memories and support learning.
Real Simple on MSN
Better sleep hygiene can improve your mental and physical health—here's how to fix yours
Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.
Fitgurú on MSN
Five areas of the body where hygiene becomes more important with age (and almost no one notices)
As the years go by, small daily oversights can turn into persistent discomfort. Maintaining good hygiene in key areas of the ...
The Lincoln-Lancaster County Health Department in Nebraska has introduced four HealthToGo vending machines across the city of ...
Oral hygiene often breaks down long before pain sends people to the dentist. From poor habits and dental fear to missed early ...
You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It's just good hygiene. Whether you have a specific concern or are just trying to ...
You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It’s just good hygiene. But how often are you practicing mental hygiene? Whether you ...
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