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Sleep is a cornerstone of health: You spend about one-third of every day asleep, and getting enough sleep helps your brain create and look after new pathways that build memories and support learning.

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

You're in charge of your life, and it's up to you to discover what you need to improve your emotional hygiene, which means maintaining good mental and emotional health by taking care of yourself.

As the years go by, small daily oversights can turn into persistent discomfort. Maintaining good hygiene in key areas of the ...

Oral hygiene often breaks down long before pain sends people to the dentist. From poor habits and dental fear to missed early ...

NORRISTOWN — Montgomery County officials leased a health and hygiene vending machine as part of a contracts package approved ...

You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It's just good hygiene. Whether you have a specific concern or are just trying to ...