For many people, the end of the holiday season and the start of a new year signify a fresh start, a chance to create new habits and recommit to a healthy lifestyle. While setting New Year’s ...

What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...

I celebrated a birthday last week, which means I also did some goal planning for the year ahead. I consider birthdays to be our own personal new year, and always use mine as a time to look at the big ...

The Wellness Wheel is a graphic tool used to assess an individual's wellbeing. The graphic is a circle, like a pie, with pieces representing different areas of life. I believe simplicity can improve ...

The Wellness Wheel highlights seven different dimensions of wellness and stresses the importance of nurturing all seven dimensions to achieve optimal health. "We challenge you to choose a dimension, ...

When most people think of “getting healthy,” they are likely thinking of ways to improve their nutrition and start a fitness routine. They jump all in ready tackle their health goals, excited for the ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...