From protein to fiber, this pasta checks every box for a healthier choice.

From protein to fiber, this pasta checks every box for a healthier choice. Legume-based pasta is the top choice — made from chickpeas, lentils, black beans, or peas, it offers far more fiber, protein, ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention. But one ...

Pasta and other carbs can be the first foods nixed from your menu if you're trying to "get healthy." It's a bummer. "Who doesn’t love pasta?" says Michelle Routhenstein, MS, RD, CDCES, CDN, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pasta is a classic pre-race choice for marathon runners, but not all noodles are created equal when it ...

Pasta can be a fast, budget-friendly, and, yes, healthy meal. It’s typically made from semolina, a type of wheat flour that’s higher in protein than other types. One cup cooked has about 8 grams of ...