A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

These expert tips and tricks make it simple to feel your best!

Plus, the foods you should avoid.

Updated federal dietary guidelines are challenging decades of nutrition advice and reshaping how Americans think about fat, ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

A new evaluation from Expert Consumers highlights Blue Apron as a healthy meal delivery service frequently chosen by people looking for balanced, diet-friendly meals that fit into everyday routines.

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...