The soluble fiber in fruit can improve cholesterol, a cardiologist says. Certain fruits show “potent cardiovascular ...

Eating dragon fruit regularly may improve your cholesterol, blood pressure, and circulation. This supports overall heart ...

Fruits and vegetables are an important part of our diet. They provide nutrients and fiber, and many contain additional compounds (known as bioactives) that can improve health. But not all foods are ...

Prebiotic fiber is found in fruits, vegetables, and whole grains, but most people don’t eat enough. Learn which fruits have ...

(Francesco Carta fotografo/Moment/Getty Images) In the US, the official health recommendations for fruit are two cups per day ...

Somewhat maddening new research has linked a rise in young lung cancer patients to a healthy diet rich in fruits, vegetables, and whole grains. Reading time 3 minutes A groundswell of outrage is ...

Persimmons, which look like orange tomatoes, are rich in the “all-star nutrients” characteristic of many fruits, Ms. Doerfler said. This includes fiber and vitamin C, along with carotenoids, natural ...

HT Health Talk: Is eating banana making you ‘fat’? A doctor and dietician debunk fruit sugar myths, GI, PCOS and weight loss ...

The idea that fruit and vegetables might cause cancer sounds bizarre. For decades, studies have shown that people who eat more plants tend to live longer, healthier lives, with lower rates of heart ...

A new government report details Americans' produce-eating habits.

As a nutritionist, the question of whether 'natural' sugar, such as the type in fruit, honey and juices, is healthier than ...

Share on Pinterest As federal health officials investigate possible sources of the cyclospora outbreak, experts say most fruits and vegetables remain safe to consume. Getty Images The FDA declared the ...